Be Nourished: A JoyDance Summer Wellness Series
Thu, Jun 01
|Zoom and Online Program
Together, let's say YES to our health this summer!
Time & Location
Jun 01, 2023, 8:00 AM – Jul 31, 2023, 8:00 AM
Zoom and Online Program
About the Event
God has blessed us so generously. Â Let's be good stewards of these gifts by tending to our whole selves: body, mind and spirit. Â This summer join us for the WHOLE Body Summer Wellness Series. Â Together we will...
- Strengthen our physical bodies with intentional movement and quality nutrition Â
- Strengthen our minds with breathing exercises, meditation, and engaging conversations
- Strengthen our spirits with shared devotionals, community prayer, and Christian fellowship
This eight-week series includes:
1) Â Weekly, Wednesday morning COMMUNITY GATHERINGS from 9:30-10am on Zoom that include guided stretch, devotional time, and community prayer. Â If you like Play & Pray, you will LOVE this.
2) Â Two NUTRITION CLASSES taught by food educator and nutrition expert, Amber Harmony Crowley. Â Classes will focus on GUT HEALTH and ANTI-INFLAMMATORY NUTRITION and be held on Zoom. Â (Tentative dates: June 14 & July 26; 7-8:30pm EST)
3) Â Weekly GUIDED STRETCH VIDEOS designed to enhance flexibility, balance and mobility.
4) Â Weekly recorded MEDITATION AND BREATHING EXERCISES designed to reduce stress and increase mindful awareness. Â Research demonstrates this can lower blood pressure, improve sleep quality, and enhance cognitive function.
5) Â A Spotify PLAYLIST designed to inspire you throughout the summer.
Say YES to supporting your health this summer and join in the fun!
Worried you will miss the live events? Â Â We got you covered, everything will be recorded and distributed to anyone that can't attend live.